Are You Experiencing Pressure From Multiple Sources to Keep up, Show up, and Outperform?

 

There are always more tasks to do, more funding to secure, and more projects to oversee. You are noticing feelings of isolation, fatigue, and endless tress. You wonder how your academic career can be fulfilling in the midst of so much overwhelm.

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It can be difficult to reach out for help.

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Even though it makes sense that others would benefit from professional support, perhaps you worry what others might think about you - or even what you might think about yourself - if you were to need additional support.

 

We love working with academic professionals (faculty and staff) to reduce burnout and anxiety, improve stress management, and create sustainable work-life balance. Whether you want to learn stress-management techniques, set better boundaries, cultivate more self-compassion, or explore what might be driving specific relationship patterns, let us come alongside you and provide support as you navigate life's unique challenges and opportunities. 

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You don't have to figure it out alone.

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To learn more about therapy for academics, book a FREE 15-minute phone consult, or schedule your first session, call or text 317-747-0574 or visit our contact page.