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5-Minute Reset

A Free Guided Meditation to Ease Anxiety and Reconnect with Yourself

Prefer a Quite Moment to Read Instead?

You can access the written version of the 5-minute reset meditation to guide yourself at your own pace.

Counseling & Therapy | Fishers, IN | Carmel, IN | Online | Cadence Psychology Studio

How To Use This Meditation

Use this meditation anytime you need a gentle pause. Over time, small moments of self-connection can build inner steadiness and a deeper sense of trust in yourself.

Questions?

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