Ally or Adversary? Shifting Your Relationship With AnxietyIf there is one thing we see among those who are anxious, it is that anxious people hate the feeling of being anxious. This dislike of...
Understanding the Link Between Women's Hormones and AnxietyAnxiety disorders are one of the most common mental health issues. Women are almost twice as likely to experience such a disorder...
How To Take Productive Breaks When Navigating Conflict With Your PartnerWhen you are in the midst of conflict and you are not fighting fairly, sometimes the best thing to do is to take a break from the conflict.
Why Meditation May Increase Your Anxiety and What To Do About ItAn increase in anxiety while meditating is a sign that you are doing it right!
Three Things To Do Now To Regulate Your Nervous SystemThose of us with more sensitive nervous systems, regardless of the origin (e.g., trauma, high sensitivity, etc.) have a bit more work to do
Is It Normal For Couples To Fight?Yes, “fighting” with your partner is normal. In fact, having zero conflict in your relationship is not a good indicator of relationship heal
How To Help Your Anxiety NowFor many, living with anxiety has been a lifetime challenge. It feels almost as if it is YOU.
Does EMDR Really Work?I often share with clients that if I had not witnessed the effectiveness of EMDR for processing and healing trauma, I too would question the