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11650 Lantern Rd Suite 232, Fishers, IN 46038
600 E Carmel Dr Suite 263, Carmel, IN 46032
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Navigating the Fine Line Between Ambition and Burnout
If you’re someone who pours your heart into your work, holds yourself to high standards, and finds meaning in achievement—this is for you. Your ambition probably feels like a core part of who you are—something that has helped you accomplish a lot and earn the trust of others. You show up, deliver, grow, and lead. And yet, there’s a quiet tension that sometimes builds beneath all of that forward momentum.


For the Women Who Hold a Lot, Feel Deeply, and Still Show Up
Dear Sojourner,
I see you.
Holding so much.
Loving so deeply.
Digging deep just to keep showing up.
You question whether you’re doing enough.
You wonder if maybe you’re too much.
You feel stretched thin—spacious in some ways, frayed in others.


Building Secure Attachment in Relationships (and Within Yourself)
We wish relationships could always feel effortless, like they often did in the beginning. We sometimes assume that if it’s hard now, it must mean we’re no longer compatible. But research consistently shows that thriving relationships require intentionality. Letting the relationship run on autopilot can be deeply damaging over time.


Your Healing, Your Way: EMDR vs. Talk Therapy Explained
Discover whether EMDR or traditional talk therapy is best for you. Understand their differences & benefits to make an informed choice.


When You’re Still Functioning… But Barely: High-Functioning Depression in High Achievers
From the outside, you’re doing great. You show up. You get things done. You meet deadlines, juggle responsibilities, keep the household moving, and maybe even make it to the occasional social event. You’re the one others rely on. But inside, it’s different. You feel emotionally flat or constantly tired. You’re irritable more often than not. It feels like you’re dragging yourself through the day with no real sense of joy. This may be what’s often called high-functioning depres


Anxiety in a Hyperconnected World: Managing Overstimulation and Information Overload
If you feel like your mind is constantly buzzing, your nervous system is perpetually “on,” and even small decisions suddenly feel overwhelming, you’re not alone. In today’s hyperconnected world, anxiety is no longer just about what’s going on inside us—it’s also deeply impacted by what’s happening around us.


Navigating Perimenopause and Menopause: Understanding Hormonal Changes and Managing Stress With Effective Strategies
As women embark on the journey through perimenopause and menopause, they often discover that their resilience to stress can wane. Tasks that once felt like a breeze—like juggling work pressures or family responsibilities—might suddenly seem daunting. Even the smallest frustrations can spark significant emotional reactions, and the ability to bounce back from stress may feel like it’s slipping away...This is a natural transition, and you are far from alone.


Learning to Trust Calm: A Journey for High Achievers
Discover how high achievers can embrace calm for growth and success. Learn to trust calm and find balance as a high achiever today.


How Can Couples Find Balance as Changers and Acceptors in Romantic Relationships?
Discover how couples can find balance as changers & acceptors in romantic relationships. Learn to embrace differences & strengthen your bond


Healing from Reproductive Trauma: Reclaiming Safety, Meaning, and Self
Explore ways to experience healing from reproductive trauma and reclaim a sense of safety and meaning in the midst of grief and loss.


Why Couples Therapy “Doesn’t Work” (And How to Give Your Relationship the Best Chance)
Explore why couples therapy sometimes feels ineffective and learn how to give your relationship the best chance. Discover solutions today.


The Journey of Couples Therapy: Why It Can Feel Worse Before It Feels Better
Explore why couples therapy can feel worse before it feels better. Learn how facing discomfort is key to healing your relationship.


Unpacking Childhood Wounds That Drive Overachievement
Explore potential roots of overachievement & uncover how childhood wounds may shape success-driven behaviors.


Why Rest is Productive: Reframing Rest for High Achievers
Discover why rest is productive for high achievers. Learn how reframing rest can boost productivity and sustain success. Embrace rest today!


5 Tips for Cultivating Greater Intimacy With Your Partner
Discover 5 Tips for Cultivating Greater Intimacy With Your Partner. Enhance your relationship with these practical tips to build connection.


How Internal Family Systems (IFS) Helps High Achievers Find Balance & Self-Compassion
Discover how Internal Family Systems (IFS) can help high achievers find balance and self-compassion. Learn about IFS therapy today.


A Closer Look at the Relationship Between ADHD and PTSD
Explore the complex interplay between ADHD & PTSD. Understand how these conditions intersect and influence each other, impacting daily life.


Understanding Decision Fatigue: Why Constant Choices Can Drain You
Discover the impact of decision fatigue on your mental energy. Learn strategies to combat decision fatigue and enhance your productivity.


How Social Media Influencers Are Contributing to the Rise of Anxiety Among Women
Explore how social media influencers contribute to anxiety among women. Learn to navigate this digital world and protect your mental health.


Anxious Behaviors or Trauma Responses? How to Tell the Difference
Discover how to distinguish between anxious behaviors & trauma responses. Learn to identify symptoms & seek appropriate support.
Carmel Office
Fishers Office
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