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11650 Lantern Rd Suite 232, Fishers, IN 46038
600 E Carmel Dr Suite 263, Carmel, IN 46032
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Work, Home, and Everything in Between: How to Balance Expectations as a Woman
Discover practical tips on balancing work, home, and everything in between as a woman. Learn to manage expectations and find harmony today.


What Is Online Couples Therapy? How Does It Work?
Discover the benefits of online couples therapy, a convenient and effective solution for relationship challenges.


Why EFT Works: How Emotionally Focused Therapy Transforms Relationships
Discover how Emotionally Focused Therapy transforms relationships by rekindling emotional bonds.


What Is Emotional Neglect?
Discover the subtle yet profound impact of emotional neglect on well-being.


Examining the Lasting Impact of Unmet Childhood Needs on Adult Relationships
Explore how unmet childhood needs shape adult relationships. Learn about the lasting impact of unmet childhood needs on your life today.


Understanding How Perfectionism Affects Relationships
Discover how perfectionism affects relationships and learn strategies to improve your connection.


What Is Postpartum Anxiety and Why Is It Being Missed in New Mothers?
Discover the often missed signs of postpartum anxiety. Learn how to recognize and seek support for this common condition. There is hope.


The 8 Phases of EMDR Explained
Uncover the transformative journey of EMDR therapy as it guides individuals through 8 essential phases to process trauma and instill positiv


Understanding Attachment Trauma: What It Is and How It Affects Us
Attachment trauma is a profound psychological wound that can occur during childhood when a caregiver fails to meet a child’s essential needs


Why Personal Space in Partnerships Is Vital
Discover the hidden power of personal space in relationships. Explore why it's vital for individual growth & the health of your partnership.


How to Manage Anxiety and Find Peace in the Midst of Chaos
Anxiety-related issues are the most common of all mental health conditions, and they can be related to what we deem to be chaos.


The Mom Mirror: Becoming a Sturdy Leader for Your Children and for Yourself
Becoming a mom can serve as a mirror to parts of self that need to be healed and present a growth opportunity for self-leadership.


Uncovering the Impact: How Traumatic Experiences Shape Core Negative Beliefs
Understanding how traumatic experiences contribute to the development of negative beliefs can be helpful in the healing process.


How to Feel Overwhelming Emotions: Strategies for When Your Feelings Feel Too Big
A lifetime of feelings lives in our bodies, waiting to be felt. How can we safely feel these unfelt feelings with compassion and curiosity?


Is Virtual EMDR Therapy the Solution You've Been Searching For?
Although virtual therapy has been an option for many years, the COVID-19 pandemic catalyzed the use of virtual therapy almost overnight....


Building Happier Relationships: The Power of Gentle Start-Ups and Generous Interpretations
Some of us grew up in homes where the adults of our family handled conflict with a lot of intensity: shouting, name calling, blaming,...


Feeling Your Feelings: A Young Boy's Story
There once was a young boy who couldn’t fall asleep because he missed Wilbur the pig and was certain Wilbur the pig missed him. The young...


Empower Yourself: Practical and Immediate Strategies for Managing Depression
Ahhhh depression. Such a sticky and dense emotional state. It’s like trying to walk through sludge. Everything is harder. Everything...


Restful Mind, Peaceful Heart: Navigating Anxiety-Related Sleep Concerns
It is quite common for an anxious client to come to therapy with sleep concerns. Often, anxiety interferes with restful sleep, which in...


Ally or Adversary? Shifting Your Relationship With Anxiety
If there is one thing we see among those who are anxious, it is that anxious people hate the feeling of being anxious. This dislike of...
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