From the outside, you’re doing great. You show up. You get things done. You meet deadlines, juggle responsibilities, keep the household moving, and maybe even make it to the occasional social event. You’re the one others rely on. But inside, it’s different. You feel emotionally flat or constantly tired. You’re irritable more often than not. It feels like you’re dragging yourself through the day with no real sense of joy. This may be what’s often called high-functioning depres

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