If you’re a woman who thrives on growth, momentum, and intentional living, chances are you’re used to being the one who gets things...

Dear Sojourner, I see you. Holding so much. Loving so deeply. Digging deep just to keep showing up. You question whether you’re doing enough. You wonder if maybe you’re too much. You feel stretched thin—spacious in some ways, frayed in others.

As women embark on the journey through perimenopause and menopause, they often discover that their resilience to stress can wane. Tasks that once felt like a breeze—like juggling work pressures or family responsibilities—might suddenly seem daunting. Even the smallest frustrations can spark significant emotional reactions, and the ability to bounce back from stress may feel like it’s slipping away...This is a natural transition, and you are far from alone.

Explore ways to experience healing from reproductive trauma and reclaim a sense of safety and meaning in the midst of grief and loss.