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Anxiety Therapy

Has anxiety taken over your life?

Does it feel like you can’t control it no matter how hard you try?

Have you already tried therapy but found it ineffective?

 

We understand your journey with anxiety has likely been quite difficult, so we are glad you are here. We offer the most effective forms of treatment to get the relief from anxiety that you deserve, that you have longed to experience. Research indicates that therapy is usually the most effective treatment option for anxiety. This is because - as opposed to anxiety medication - counseling for anxiety helps with alleviating symptoms AND helps to identify underlying and historical factors that contribute to and maintain current symptoms and distress.

Individual Therapy: About Me

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness, or being tense

  • Feelings of danger, panic, or dread

  • Irritability

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling, muscle twitching, or muscle tension

  • Weakness, lethargy, or being easily fatigued

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Sleep difficulties including difficulty falling asleep, staying asleep, or having restless and unsatisfying sleep)

  • Obsessions about certain ideas; a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

Therapy for anxiety can help you uncover the underlying causes of your worries and fears and view situations in a different, less frightening way.

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It can help you learn how to relax and return to a place of calm and peace. We will help you build an effective repertoire of skills to cope with challenging thoughts, emotions, and body sensations. These anxiety-reducing strategies will help restore hope and lessen the chance of anxiety becoming overwhelming again in the future. With compassion and confidence, we will collaborate with you to help you face your fears, increase your comfort level with difficult emotion, examine and restructure your thoughts, and ultimately develop greater resilience and wellbeing. 

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Reach out today and let us help you start experiencing relief from anxiety.

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