Individual Therapy

Are you longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good? Are you successful in many areas of your life but continue to have a nagging feeling that you aren’t enough? Are you beginning to notice the effects of compassion fatigue on your work and in your personal life? Are you feeling engulfed by grief and loss and are not sure how to wade through the emptiness, anger, and hopelessness? Are you overwhelmed by how the deep emotional pain, fear, and confusion of trauma is invading your success in relationships and enjoyment of life?

If you answered 'yes' to any of these questions, then individual therapy may be right for you.

Issues commonly addressed in individual therapy:

  • depression, anxiety

  • childhood trauma and neglect, attachment wounds

  • grief and loss

  • life transitions and adjustments

  • imposter syndromefear of failureperfectionism, self-worth

  • relationship difficulties

  • sexual concerns

  • work-life balance

  • burnout, compassion fatigue, vicarious trauma

  • personal crisis management

  • life review and aging

  • wellness issues

  • illness and disability

  • communication concerns

  • creative expression

  • sober-curiosity and long-term recovery support

  • religious trauma and spiritual crises

  • pregnancy and postpartum concerns, infertility