Individual Therapy

Are you longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good? Are you successful in many areas of your life but continue to have a nagging feeling that you aren’t enough? Are you beginning to notice the effects of compassion fatigue on your work and in your personal life? Are you feeling engulfed by grief and loss and are not sure how to wade through the emptiness, anger, and hopelessness? Are you overwhelmed by how the deep emotional pain, fear, and confusion of trauma is invading your success in relationships and enjoyment of life?

If you answered 'yes' to any of these questions, then individual therapy may be right for you. we enjoy working with adults of all ages, and specialize in helping and supporting achievement-motivated individuals and creatives, as well as mental health therapists and other helpers and healers. 

In addition, Dr. Jessicah is trained in EMDR (Eye-Movement, Desensitization, and Reprocessing) therapy, which is a research-based and highly effective treatment for trauma, processing painful memories and events, and overcoming blocks to performing well. 

Issues commonly addressed in individual therapy:

  • depression

  • anxiety

  • trauma

  • grief and loss

  • life transitions

  • imposter syndrome

  • fear of failure

  • perfectionism

  • relationship difficulties

  • sexual concerns

  • work-life balance

  • compassion fatigue

 
Cadence%20Logo-2_edited.png

(317) 747-0574

  • Facebook

Photos of Dr. Jessicah by @LisaWalks 
© 2019 Cadence Psychology Studio