Explore why couples therapy can feel worse before it feels better. Learn how facing discomfort is key to healing your relationship.

Discover 5 Tips for Cultivating Greater Intimacy With Your Partner. Enhance your relationship with these practical tips to build connection.

Discover the benefits of online couples therapy, a convenient and effective solution for relationship challenges.

Every couple hits rough patches—but when disconnection becomes the norm, the relationship can feel fragile and uncertain. Emotionally Focused Therapy (EFT) helps couples break out of negative cycles, rebuild trust, and create a stronger emotional bond. Learn why EFT is so effective, what to expect in sessions, and how it can help you move from conflict to closeness.

Explore how unmet childhood needs shape adult relationships. Learn about the lasting impact of unmet childhood needs on your life today.

Discover how perfectionism affects relationships and learn strategies to improve your connection.

Discover the hidden power of personal space in relationships. Explore why it's vital for individual growth & the health of your partnership.

Some of us grew up in homes where the adults of our family handled conflict with a lot of intensity: shouting, name calling, blaming,...

When you are in the midst of conflict and you are not fighting fairly, sometimes the best thing to do is to take a break from the conflict.

Yes, “fighting” with your partner is normal. In fact, having zero conflict in your relationship is not a good indicator of relationship heal