When the world feels uncertain, clarity and agency become lifelines. If you’ve been feeling more anxious lately—but can’t quite put your...

In the couples I work with, there’s a pattern I see often—but it’s one that tends to fly under the radar. There’s no yelling. No obvious conflict. From the outside, things may seem calm or even “fine.” But inside the relationship, there’s growing distance, unmet needs, and a quiet ache of disconnection. This is the withdrawer-withdrawer pattern—when both partners instinctively pull away rather than move toward one another in moments of tension or vulnerability.

There’s a growing cultural trend that says, “Say what you feel.” Name it all. Let it out. Be radically honest — especially in your closest relationships. But when honesty becomes unfiltered emotional discharge, especially in the heat of conflict, it stops being honest communication and starts being harm dressed as truth. And many of us don’t realize we’re doing it.

Many people think of trauma as something that only affects those who have experienced extreme events—war, abuse, or catastrophic accidents. But trauma is more than a single event; it can be any distressing experience that overwhelms your ability to cope. And often, its effects linger beneath the surface, influencing your beliefs, emotions, relationships, and even physical health in ways you might not immediately recognize. Read the full blog to learn how past trauma affects y

You might be the one who remembers the birthdays, schedules the dentist appointments, knows when the laundry detergent is running low, and keeps a mental map of your household’s emotional climate. You may also be the one who anticipates needs before they arise, considers the downstream effects of every decision, and carries an invisible checklist that never, ever seems to end. This is the mental load...and carrying the mental load alone can feel invisible and relentless.

If you’re someone who pours your heart into your work, holds yourself to high standards, and finds meaning in achievement—this is for you. Your ambition probably feels like a core part of who you are—something that has helped you accomplish a lot and earn the trust of others. You show up, deliver, grow, and lead. And yet, there’s a quiet tension that sometimes builds beneath all of that forward momentum.

Dear Sojourner, I see you. Holding so much. Loving so deeply. Digging deep just to keep showing up. You question whether you’re doing enough. You wonder if maybe you’re too much. You feel stretched thin—spacious in some ways, frayed in others.

We wish relationships could always feel effortless, like they often did in the beginning. We sometimes assume that if it’s hard now, it must mean we’re no longer compatible. But research consistently shows that thriving relationships require intentionality. Letting the relationship run on autopilot can be deeply damaging over time.

Discover whether EMDR or traditional talk therapy is best for you. Understand their differences & benefits to make an informed choice.

From the outside, you’re doing great. You show up. You get things done. You meet deadlines, juggle responsibilities, keep the household moving, and maybe even make it to the occasional social event. You’re the one others rely on. But inside, it’s different. You feel emotionally flat or constantly tired. You’re irritable more often than not. It feels like you’re dragging yourself through the day with no real sense of joy. This may be what’s often called high-functioning depres

If you feel like your mind is constantly buzzing, your nervous system is perpetually “on,” and even small decisions suddenly feel overwhelming, you’re not alone. In today’s hyperconnected world, anxiety is no longer just about what’s going on inside us—it’s also deeply impacted by what’s happening around us.

As women embark on the journey through perimenopause and menopause, they often discover that their resilience to stress can wane. Tasks that once felt like a breeze—like juggling work pressures or family responsibilities—might suddenly seem daunting. Even the smallest frustrations can spark significant emotional reactions, and the ability to bounce back from stress may feel like it’s slipping away...This is a natural transition, and you are far from alone.

Discover how high achievers can embrace calm for growth and success. Learn to trust calm and find balance as a high achiever today.

Discover how couples can find balance as changers & acceptors in romantic relationships. Learn to embrace differences & strengthen your bond

Explore ways to experience healing from reproductive trauma and reclaim a sense of safety and meaning in the midst of grief and loss.

Explore why couples therapy sometimes feels ineffective and learn how to give your relationship the best chance. Discover solutions today.

Explore why couples therapy can feel worse before it feels better. Learn how facing discomfort is key to healing your relationship.

Explore potential roots of overachievement & uncover how childhood wounds may shape success-driven behaviors.

Discover why rest is productive for high achievers. Learn how reframing rest can boost productivity and sustain success. Embrace rest today!

Discover 5 Tips for Cultivating Greater Intimacy With Your Partner. Enhance your relationship with these practical tips to build connection.